Rice – Karuppu Kavuni

Black Rice, or Karuppu Kavuni Arisi or “forbidden rice” because of its historical association with Chinese royalty, is a unique variety of rice known for its deep purple-black color, nutty flavor, and exceptional health benefits.

Benefits:

Black rice is gluten free can be used variety of dishes.

The anthocyanins in black rice can reduce bad cholesterol.

With a low glycemic index, black rice helps regulate blood sugar levels.

Helps in weight loss.

It contains antioxidant that may help prevent cardiovascular disease, fat deposition in liver cells.