1.Rich in dietary fiber, so it enhances digestion.
2.Good source of Vitamin A, B1, B2, B6, C, Iron and potassium
3.Lowers the cholesterol.
4.High in protein content.
5.Rich source of folic acid, good for pregnant ladies.
6.Good for patients with cardiovascular disease.
7.Boost the immune system.
8.Prevents the premature grey hair.
9.Prevent women from ovarian cancer and miscarriages.
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