Rice – Poongar

A women’s rice – an unpolished red rice variety. You can intake poongar rice regularly; it is full of nutritional benefits, hormonal balance, and reproductive health, and it is an especially great food for pregnant and lactating women.

Benefits:

Rich in carbohydrates and low in fat and cholesterol which helps to regulate blood sugar levels as it has a low Glycemic Index (GI).

Deals with Irritable Bowel Syndrome (IBS).

Helps to increase hemoglobin.